Wanna Wrestle?

Wednesday started with some high speed PT:

Then I showered and headed to the padded Combatives Room.  We started with different drills where you had to "spiderman" across the floor, or "batman" across the floor.  The worst one was the EO (I dont remember what this was) but it is ridiculously hard and looks just as ridiculous:

But I did learn quite a bit about self defense and what to do when I hit the floor: